Exploring the Science of Ketosis and Cold Plunging

Exploring the Science of Ketosis and Cold Plunging

In the evolving realm of wellness, two practices have surged to the forefront, captivating the minds of fitness communities, wellness seekers, and health science enthusiasts alike. Ketosis, a physiological state that can be achieved through diet, and cold plunging,...

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Heading Into the Mountains For Immersive Nature Saunas

Heading Into the Mountains For Immersive Nature Saunas

I live on the southern tip of Vancouver Island, in a quaint ocean-side town called Victoria. Every now and again, I feel called back to another one of my previous mountain-town homes of beautiful British Columbia, called Squamish. Squamish is located on the mainland...

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The Cold Water Therapy Solution To Fat Loss

The Cold Water Therapy Solution To Fat Loss

In the realm of of fat loss, our bodies reveal a complexity that defies a one-size-fits-all approach. Maintaining healthy body weight and working on losing weight is a journey as varied as the individuals embarking on it. In a world grappling with the growing spectre...

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Top 10 Incredible Benefits of Sauna

Top 10 Incredible Benefits of Sauna

Science is showing what many cultures worldwide have known for millenia - the practice of deliberate heat exposure has profound positive benefits for health and well being, for people of all ages and backgrounds, with few drawbacks or caveats. Truly, it is one of...

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Who is KALDR? A Journey of Passion, Innovation, and Wellness

Welcome to KALDR, where the transformative powers of heat and cold meet innovation and accessibility. Founded on Vancouver Island by Benjamin and Justin, KALDR is more than just a wellness company—it's a testament to the life-changing benefits of sauna and cold plunge...

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